Common Disaster Reactions

None of us are fully prepared to deal with a natural disaster. Disasters can threaten our sense of control and safety, and can affect many aspects of our lives. In addition to property damage, financial and other losses, disasters can result in emotional stress. For some people the impact of stress is obvious and immediate, others can function very well in a crisis, but may eventually experience some symptoms due to exhaustion and the effects of ongoing stress. This has nothing to do with personal weakness or mental illness. For most people, if symptoms do occur, they will slowly decrease over time. Still, disaster stress that is unrecognized and unmanaged can impact our physical and mental health.

It is common to experience a variety of reactions if you have been through a traumatic event
After experiencing a traumatic event, it is very common - in fact quite normal - for people to feel a wide range of emotional or physical reactions. Feelings of deep sadness, irritability and frustration are normal. Research has shown that people affected by traumas, continue to be impacted for quite some time after the disaster. Here are some of the most common symptoms. For additional information, see our resources section.

Common Emotional Reactions
• Anxiety - Grief - Anger
• Increased irritability
• Restlessness - Nervousness
• More easily upset or agitated
• Helplessness - Isolation
• Difficulty with concentration or decision making
• Feeling overwhelmed - Excessive worry
• More socially withdrawn - Distrust of others

Common Physical Reactions
• Stomach upset and trouble eating
• Trouble sleeping and feeling very tired
• Head and body aches
• Excess smoking, alcohol, drugs, food
• Stress related illnesses from increased heart rate or blood pressure
• Weakened immune system resulting in increased susceptibility to colds or illnesses
• Pre-existing medical problems may worsen
• Lack of interest in physical intimacy

What helps
• Recognize the impact of trauma and know your reactions are common.
• Talk to another person for support or spend time with others.
• Respect that individuals respond to trauma differently based on how they cope.
• Take care of yourself by getting adequate rest and eating healthy meals.
• Exercise in moderation
• Do things you enjoy (reading, hobbies, sports).
• Use relaxation methods (breathing exercises, soothing music)

Other Coping Tips
• Be patient. Don't expect things to quickly return to normal. Accept that both physical and emotional restoration take time.
• Focus on the big picture instead of little details and problems. This may give you a sense of control.
• Make a list of things that need to be done and rank them by what needs to be done first, second, etc.
• Learn acceptance. Don't worry about things you cannot control. Conserve your energy for things you can control.