Although disaster response work is extremely rewarding, it disrupts your way of life and can cause stress in addition to mental and physical fatigue. Reactions to these uniquely stressful emergencies are normal and expected. The long hours, rapid pace and demands of the events can have a significant impact on your emotional and physical state. People are resilient, that is, we have the ability to bounce back from stressful situations. Understanding your reactions and the stress management tools that work for you can reduce the level of disruption and the time it takes to recover. Below you will find a variety of resources and information for first responders.
A Post-deployment Guide for Emergency and Disaster Response Workers
A Post-deployment Guide for Families of Emergency and Disaster Response Workers
Tips for First Responders, Possible Alcohol and Substance Abuse Indicators
Tips for Managing and Preventing Stress, A Guide for Emergency Response and Public Safety Workers
Disaster Related Death